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K9 Fit Club – 30 Minute Woof Workouts!

Prior to each exercise there is a warm-up and a cool down.

Warm Up

  • Spend a few minutes getting you and your dog ready for the workout.
  • Power walk back and forth across the room for 1 minute.
  • Perform high knees across the room and butt kicks back. Repeat for 10 time.
  • Standing in place perform arm circles to warm up your shoulders while your dog stands next to you.

Let’s get started!

Rover’s Reverse Lunges with Paw


  • Stand facing your dog. Your dog should be sitting.
  • Perform a reverse lunge, at the bottom of each lunge ask your dog for their paw or “shake”.
  • Release the dog’s paw as you return to standing.
  • Repeat on the other side and see if your dog will give you their other paw. Repeat for 20 reps.
  • *If your dog does not want to give you their paw 20 times, that’s ok, give them a pat on the head at the bottom of each lunge.

Sit and Stay Side Shuffles


  • Perform a side shuffle back and forth across the room.
  • Have your dog move with you. They should be in front of you facing the direction you are moving.
  • Have them turn to face the other direction when you reach the end of the room while you stay in the same position.
  • Repeat 10 time both directions.

Paws Push Ups


  • Ask your dog to sit or lie down next to you while you perform push ups.
  • Remember to keep your abs tight and head straight.
  • Try to do a push up on your toes first then modify on your knees when needed.
  • Do as many as you can to failure.
  • Doggy Push Ups: Ask your dog to do 5 doggy push ups. Simply have them move between a sit and a down 5 times.

Waggin’ Wall Sit


  • Perform wall sit with your back against a wall and your legs bent to 90 degrees or slightly higher.
  • For beginners have your dog simply stand next to you during the wall sit.
  • For a more advanced option you can hold your dog if they are small or if you have a large dog ask them to put their paws on your lap.
  • The increased weight will be an extra challenge for you legs. Hold the wall sit for up to 1 minute.

High-Paw Knees

Time to move!

  • Perform high knees back and forth across the room with your dog walking or jogging next to you.
  • Repeat for 1 minute

Puppy Planks


  • Perform a plank on your toes or knees, make sure your elbows are aligned under your shoulders.
  • Be sure to pull your belly button in super tight and keep breathing with a normal breath.
  • Have your dog lie down next to you.
  • Warning, you may get some kisses during your plank!
  • Hold for up to 1 minute. 


Repeat Circuit 2 more times for a total of 3 rounds.

Spend a few minutes doing a full body stretch and give your dog a nice rub down from head to toe.

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We were mention by Villages-News.com reporting how we are bringing our services to their area. Give it a read! https://www.villages-news.com/2019/04/14/new-fitness-classes-for-dogs-villagers-coming-to-the-villages/
We were mentioned in many articles explaining how we are joining forces with Woof Gang Bakery! Links to the articles below with their site names! Pet Product News: http://www.petproductnews.com/News/Woof-Gang-Bakery-Beefs-Up-Services-with-Fitness-Program/ Pet Age: https://www.petage.com/woof-gang-bakery-k9-fit-club-launch-fitness-classes-for-people-and-pups/ Pet Business: http://www.petbusiness.com/Woof-Gang-Bakery-K9-Fit-Club-Offer-Fitness-Classes/ Franchising.com: https://www.franchising.com/news/20190530_woof_gang_bakery_and_k9_fit_club_team_up_to_launch.html
We were at the beach in Charleston, South Carolina for an event titled “Tails & Trails”. Come find out about the event and others in this article! https://www.postandcourier.com/charleston_scene/surfing-steaks-and-seafood-are-on-the-agenda-this-weekend/article_3bc80442-816c-11e9-9c9f-77dbe14cae60.html
We were fortunate enough to have Tricia Montgomery appear on the “Morning2Live” podcast discussing K9 Fit Club! Below is a link to the podcast for you to enjoy! http://bit.ly/M2L-Montgomery1
A new article is out showing off how one of our licensees, Heidi Gregory-Mina is really spreading the K9 Fit Club experience to everyone around here. Check it out now! Article Link
Come read this article about how we are now partnered with MFN. We always like to show when we get new partners! Article Link

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    About Us


    K9 Fit Club is a lifestyle company dedicated to creating good health, fitness and wellness of dogs and their people. K9 Fit Club’s proprietary programs offer the time-saving aspect of working out with your dog while in a fun, safe and controlled environment.

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    The first place for friendship and bonding between dogs and people. The most trusted resource for a happy and healthy lifestyle for your dog. The number one spot for dogs and their people to gather together.

    Phone: 844-K9FITCLUB
    Email: woof@k9fitclub.com
    990 Grove Street, Suite 505
    Evanston, IL 60201

    7575 Dr. Phillips Drive, Suite 270
    Orlando, FL 32819

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